Ergonomic Guide
Complete Ergonomic
Home Office Setup
Most people get ergonomics wrong by treating it as a product problem. It's a positioning problem first. Get the fundamentals right, then upgrade your gear.
The golden rule: No amount of expensive gear fixes bad positioning. Start with the free checklist below. Then invest in gear that holds those positions effortlessly.
Ergonomic Checklist — Free Fixes First
Ergonomic Gear — Priority Order
Electric Standing Desk
Alternating sitting and standing is the single biggest ergonomic change you can make. Aim for a 1:1 ratio.
~$380
Shop ›Ergonomic Chair with Lumbar Support
A proper lumbar-support chair maintains your spine's natural curve. Look for adjustable armrests and seat depth.
~$280
Shop ›Monitor Arm (single or dual)
Positions your monitor at exact eye level. Eliminates neck strain from fixed-height stands.
~$55
Shop ›Ergonomic Keyboard (tenkeyless)
Lets your keyboard sit at true elbow height, independent of your screen. TKL reduces mouse reach.
~$80
Shop ›Vertical or Ergonomic Mouse
Keeps your wrist in a neutral handshake position. Reduces RSI risk for high-click-count jobs.
~$50
Shop ›Anti-Fatigue Mat
Essential if you stand for any meaningful time. Reduces leg and back fatigue significantly.
~$40
Shop ›Monitor Light Bar
Illuminates your desk without glare on screen. Reduces eye strain in low-light conditions.
~$35
Shop ›Footrest
For shorter people or non-height-adjustable desks. Keeps feet flat and knees at 90°.
~$30
Shop ›Get a personalised ergonomic setup
Tell us your budget and work type — our generator builds an ergonomic setup tailored to you.
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